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Behavior Change: Create Healthy Lifelong Habits
Handout - Download Before Starting the Course
Handout
Course
Introduction (1:42)
Story (2:06)
What is a Habit? (1:56)
The Science of Habits (4:21)
Process to Start or Stop a Habit (1:06)
Identify the Habit (0:48)
Investigate the Habit (2:05)
Stage of Change (8:04)
Motivation (6:12)
Check in Signpost (0:21)
PBO Process Plan (13:06)
Actions to Take (3:42)
Conclusion (1:35)
What is a Habit?
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