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Navigating Loneliness for Middle Managers
Handout - Download Before Starting the Course
Handout
Course
Introduction (3:42)
Who Are Middle Managers? (7:10)
Challenges Faced by Middle Managers (11:29)
Organizational and Interpersonal Challenges (11:38)
Actionable Mindsets and Practical Solutions (2:53)
Creating Relationships and Networks - Mentors (6:50)
Creating Relationships and Networks - Coaches (4:17)
Creating Relationships and Networks - Peers (2:05)
Creating Relationships and Networks - Professional Networks (5:11)
Curating Meaning and Purpose (9:25)
Introduction to Self-Care (1:34)
Self-Care - Physical Health (7:06)
Self-Care - Mental Health (4:14)
Conclusion (3:40)
Introduction to Self-Care
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