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Sleep and the Importance of Self-Care
Handout - Download Before Starting the Course
Handout
Course
Introduction (3:12)
Bed Time Story (1:31)
Joe VS Jessie (1:27)
Importance and Ugly Side of Sleep (4:28)
Sleep Self-Discovery (0:48)
Sleep Protocols (3:53)
Sleep Definitions (1:12)
Light Exposure Cycle (8:53)
Sleep Recommendations (2:47)
Think and Write - Do It (1:52)
Take Action (0:30)
Introduction to Self-Care (0:46)
Self-Care Definition and Activity (3:51)
Types of Self-Care (1:52)
Self-Care Brainstorm and Self-Discovery (6:09)
Set Your Intention (5:16)
Conclusion (1:38)
Sleep Definitions
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