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Strategies for Managing Stress
Handout - Download Before Starting the Course
Handout
Course
Introduction (1:34)
EASE Your Stress (1:20)
What We'll Cover (1:42)
Rest and Refocus (2:28)
Stress Experience (2:11)
Eustress vs Distress (7:27)
Burnout (2:06)
Identify Stress (4:01)
Think and Write Stress List (0:55)
Examine Your Stress (4:34)
Alleviate Your Stress (2:36)
Detailed Steps to Alleviate Stress (9:05)
Shift Your Stress (5:17)
Embrace Your Stress (2:28)
Eustress (3:21)
Conclusion (2:39)
Alleviate Your Stress
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