Who it's for: This course is appropriate for anyone who wants to build an optimistic attitude and approach life and their workday with a positive mindset.

What you'll learn: Did you know that science has shown that you can rewire your brain to be more positive just by thinking positive thoughts? Positive thinking helps prevent and control anxiety even during the most worrying of times. This training will uncover the power of a positive mindset and provide practical strategies for beginning your journey to a more positive you.