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Building Productive Work Habits
Handout - Download Before Starting the Course
Handout
Course
Introduction (1:15)
A Story About Habits (3:41)
Why Should I Care? (2:44)
What is a Habit? (2:12)
Work Habits (2:02)
Habit Change Process (1:12)
Identifying Habits (0:53)
Two Turns (1:11)
Investigating Habits (2:57)
Transtheoretical Model (4:22)
Habit Case Studies and Reflection (2:12)
Motivation Questions (1:40)
PBO Plan - Introduction (2:11)
PBO Plan - Prompt, Behavior, and Outcome (4:37)
PBO Plan - Exercise (1:54)
Action Tips (3:34)
Strategies for Habit-Making (2:47)
Actions to Take (1:28)
Conclusion (1:26)
Habit Case Studies and Reflection
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