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Resiliency and Grit for Changing Times
Handout - Download Before Starting the Course
Handout
Course
Introduction (2:19)
Change (3:44)
Change - Examples and Activity (7:11)
Resilience Definition (1:14)
What Resilience Isn't (0:55)
Importance of Resilience (1:02)
Resilience AAA (8:58)
Cognitive Reappraisal (6:55)
What is Grit? (1:50)
GRIT (4:10)
Grit Story (2:36)
Develop Grit Steps (1:47)
Last Step of Grit (1:16)
Conclusion (1:26)
Cognitive Reappraisal
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