Who it's for: This workshop is for anyone looking to discover and improve their individual perseverance when the going gets tough.
What you'll learn: It’s easy to feel overwhelmed with the rapid changes taking place in technology, communication, and working conditions during this global pandemic. So how can you foster a positive mindset and develop strategies to stay resilient and growth-oriented? This training will give you the mental framework and tools you need to prepare for change and to maintain a growth mindset amidst challenging or uncertain times.
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Introduction (2:19)
- Change (3:44)
- Change - Examples and Activity (7:11)
- Resilience Definition (1:14)
- What Resilience Isn't (0:55)
- Importance of Resilience (1:02)
- Resilience AAA (8:58)
- Cognitive Reappraisal (6:55)
- What is Grit? (1:50)
- GRIT (4:10)
- Grit Story (2:36)
- Develop Grit Steps (1:47)
- Last Step of Grit (1:16)
- Conclusion (1:26)