Who it's for: This course is suitable for everyone, especially those who find their workday chaotic and want to discover practical tools they can use to foster a calm state of mind.
What you'll learn: Have you ever felt overwhelmed at work? The pressures, the deadlines, the endless to-do list? That tension and chaotic feeling can happen to all of us, and it's a normal human reaction! It can be positive and keep us alert for those long workdays on our feet or at the desk. But it becomes a problem when the pressures continue without any periods of relaxation or relief. In this interactive training, participants will learn how to find calm during a chaotic workday. This training will focus on relaxation, emotional well-being, and movement strategies that can be easily implemented into any busy day.
- Introduction (2:20)
- Takeaways and Liability Waiver (1:38)
- Reset and Refocus (2:22)
- Self Reflection on Stress and Causes of Stress (5:13)
- Why and How to Develop a Calm Mind Activity (1:47)
- Awareness (2:29)
- Strategies to Find Calm (1:33)
- Science on the Brain (1:27)
- Connect to Your Senses (2:21)
- Hand-Breath Tracing (1:20)
- Progressive Relaxation (2:42)
- Resources (0:34)
- Movement Introduction (1:26)
- Take a Walk (1:12)
- Movement Activity (5:38)
- Stretch for Calm (5:19)
- Emotional Well-Being Strategies Introduction (2:49)
- Gratitude (2:12)
- Emotional Well-Being (5:51)
- Conclusion (2:59)