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Find Calm in Chaos
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Course
Introduction (2:20)
Takeaways and Liability Waiver (1:38)
Reset and Refocus (2:22)
Self Reflection on Stress and Causes of Stress (5:13)
Why and How to Develop a Calm Mind Activity (1:47)
Awareness (2:29)
Strategies to Find Calm (1:33)
Science on the Brain (1:27)
Connect to Your Senses (2:21)
Hand-Breath Tracing (1:20)
Progressive Relaxation (2:42)
Resources (0:34)
Movement Introduction (1:26)
Take a Walk (1:12)
Movement Activity (5:38)
Stretch for Calm (5:19)
Emotional Well-Being Strategies Introduction (2:49)
Gratitude (2:12)
Emotional Well-Being (5:51)
Conclusion (2:59)
Self Reflection on Stress and Causes of Stress
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