Who it's for: This course is suitable for everyone, especially those who find their workday chaotic and want to discover practical tools they can use to foster a calm state of mind.

What you'll learn: Have you ever felt overwhelmed at work? The pressures, the deadlines, the endless to-do list? That tension and chaotic feeling can happen to all of us, and it's a normal human reaction! It can be positive and keep us alert for those long workdays on our feet or at the desk. But it becomes a problem when the pressures continue without any periods of relaxation or relief. In this interactive training, participants will learn how to find calm during a chaotic workday. This training will focus on relaxation, emotional well-being, and movement strategies that can be easily implemented into any busy day.